Time Blocking Facts: Why Your Brain Works Better in Focused Blocks
Quick take: Time Blocking is a simple way to give your brain what it loves, one clear job at a time. You plan focused blocks on your calendar, you group
August 22, 2025
Quick take: Time Blocking is a simple way to give your brain what it loves, one clear job at a time. You plan focused blocks on your calendar, you group
Quick take: Temptation Bunding means you pair something you enjoy with something you tend to avoid. You let the fun activity pull you into the useful task. You move from
Quick take: Implementation Intentions are simple if then plans that tie a cue to a specific action. You decide when and where you will act, you write it as one
Summary: You can beat procrastination faster than you think. The 2-minute start rule asks you to begin the task for just two minutes, no more. When you start, friction drops,
Quick take: Habit Stacking means you attach a small new action to a habit you already do, like brushing your teeth or making coffee. When you stack the new action